Breaking Resistance is a coaching practice built on a simple truth: you already know what to do. The gap between knowing and doing isn't laziness or discipline - it's resistance. We help you name it, understand it, and move through it - one honest, small step at a time.
Breaking Resistance is a personal coaching platform for people who already know what they want - but keep finding themselves stuck. We help you name the patterns holding you back, understand the fears and beliefs driving them, and take small, consistent action toward becoming the person you want to be.
Free · No credit card · Get your personal resistance profile
10
Questions to your profile
5 min
To complete the scorecard
0
Victories shared
14 days
Breaking Resistance Challenge
See the resistance pattern keeping you stuck - and name it.
Uncover the belief or fear driving the resistance.
Take one small, meaningful step forward today.
Everything you need to recognize resistance, understand why it's happening, and take action - in one place.
10 questions to discover your personal resistance profile - The Overthinker, The Perfectionist, The Avoider, and more.
2-3 minutes to name what you're resisting, understand the fear, and take one meaningful step.
Talk through what's stopping you anytime. No judgment - just the next step.
Build habits from who you want to become - not just what you want to do.
See your patterns, forecast tough days, and track the arc of who you're becoming.
Share victories, find an accountability partner, and join focused challenges.
The app is free and it works on its own. Coaching adds a person in your corner. Compare them side by side and pick the level of support you want - you can always add more later.
A proven system you run yourself. Start free, then add a program when you want more structure.
Free to start - programs from $39
Scorecard, daily check-ins, habits and the AI coach
One short lesson a day for two weeks
Exercises, assessments and action plans
Unlimited habits, coach and full history
A weekly plan built from your own data, plus a bonus coaching session
Live sessions with a real coach, for when you would rather not work through this alone.
Free consultation - sessions from $120
Thirty minutes, no pitch - we find your next step
One focused 50-minute session on what you are facing right now
A short arc of coaching through one specific block
Four sessions a month with support between them
Live group programs with a small cohort
Not sure which one? The free scorecard takes five minutes and points you at the right place to start.
Answer 10 questions to discover your personal resistance profile - and the one move that unlocks it.
Start Your Journey